Please read the blog articles below. More will be published on a regular basis.
Shame is a powerful topic and is often at the root of depression and anxiety. It also affects self- esteem. Shame can be triggered by the way we have been wrongly treated, or by our own wrong doing.
Low self-esteem may not be the presenting issue in my Practice but it often surfaces in the course of the work. Reasons and triggers for low self-esteem are varied and deep.
Anxiety and depression are massive subjects to explore and understand, so I am aware I cannot do these topics justice here but I would like to encourage readers with some thoughts through my clinical experience.